Month: June 2010

  • It’s official – pets make us happy

    Studies show that owning a pet can increase self esteem, develop social skills and help people make friends. Families with pets tend to feel closer and play together more often. A strong bond with a pet has all sorts of benefits to health and emotional wellbeing. Studies with elderly people showed that owning a cat […]

  • Financial relief in an emotional time

    Recently a student friend of mine was devastated when her partner, who lives in another town, was diagnosed with a life-threatening illness. The ensuing few weeks have necessitated a lot of travelling back and forth to be by his side, as well as many phone calls and texts to let people know of his progress. […]

  • Gut Feelings and Intuition

    When making a decision, do you go with your gut? Many people confuse gut feelings with ‘intuition’, when in fact they’re two different things. Gut feelings come easily and naturally – they’re your body’s pre-programmed response to stimuli that you’ve encountered before. Candace Pert’s book ‘Molecules of Emotion’ explains how our body chemistry works to […]

  • The Little Things

    Let’s not forget to notice the little things that people do for one another every day. Here are a few things I’ve witnessed people doing for each other recently: Buying lunch as a thank you Making coffees for workmates Baking a birthday cake Preparing a meal for friends Organising a farewell party Giving away fruit […]