Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Same behaviour, different meaning

    A client of mine came to realise that in his most difficult moments, he would start mindlessly watching K-pop videos on his phone, unable to concentrate on anything else. Once he was aware of it, the compulsion to watch videos became a clue, alerting him that he was avoiding something. He could then tune in […]

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  • Courtesy on our roads

    Shout out to the courteous drivers out there.  We tend to remember the rude ones, but considerate drivers are all around us. Just this week I’ve had vehicles make space for me to pull out of a service station into heavy traffic, and to back out of a space in a crowded parking lot. Without […]

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  • Showered with love

    Sam walked into his sister’s kitchen and found his nephew, Mitch, having a snack. “Where’s your mother?” he asked. “She said she was going to have a shower. Just a minute, I’ll see.” Mitch went to the kitchen tap and turned the hot water on full blast. A sharp yell came from above. Mitch calmly […]

  • Love, Loyalty and Ethics

    ‘A true friend will help you hide a body,’ is an oft-repeated sentiment on social media. It’s meant as a joke, but it reinforces a misconception about what friendship and loyalty mean.  What can we do when someone we love – a family member, partner, or a close friend – expects us to back them […]

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  • Unbreakable Spirit: 18 Stories of Feminine Resilience, Blessing and Renewal

    Unbreakable Spirit. 18 Stories of Feminine Resilience, Blessings and Renewal Compiled by Laura Joan Cornell, PhD. The inspiring title hints at deeds of extraordinary heroism followed by victorious endings, but these stories are about women we might pass on the street every day. They could be any one of us. Lives of courage, grace and […]

Stephanie Hills

Promoting Individual and Social Happiness

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