Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Maximise Your Chances in Life

    Some people constantly experience good fortune; others don’t. Research shows that much of it comes down to the things people do that attract opportunities. In this workshop, learn and practise the 12 habits that invite good fortune into your life. Contact steph@happynation.co.nz to hold this workshop in your workplace

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  • Playing on words

  • Tips to help with low mood

    Tips to help with low mood: Sometimes it’s hard to shake off a low mood. Things we normally enjoy seem suddenly boring or pointless and we find ourselves filling our time with distracting, yet unfulfilling activities. When we finally face the fact that we are not okay, our first response is often, “What’s wrong with […]

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  • The Biology of Kindness

    The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity by Immaculata De Vivo and Daniel Lumera If you follow positive psychology, you’ll know that happiness is good for your health and leads to a longer life. You may also know that people who are compassionate and serve others tend to be happier […]

  • Lighthearted stories

    A man goes into a pet shop and asks, “Do you have any dogs going cheap?” The salesman says, “No, only our birds go cheep. Our dogs go WOOF!” * * * * I went to the cemetery yesterday and there were 4 pall bearers walking around with a coffin. An hour later they were […]

Stephanie Hills

Promoting Individual and Social Happiness

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