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Maximise Your Chances in Life
Some people constantly experience good fortune; others don’t. Research shows that much of it comes down to the things people do that attract opportunities. In this workshop, learn and practise the 12 habits that invite good fortune into your life. Contact steph@happynation.co.nz to hold this workshop in your workplace
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Upbeat, No Matter What
Happiness is good for your health and your social life, but how do you stay cheerful when life gets difficult? Luckily, there are ways of keeping yourself in good mental and emotional shape. This workshop covers practical ways to maintain wellbeing as well as ways of thinking about your challenges that can ensure you don’t […]
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Happiness at Your Workplace
This half-day workshop gives an overview of happiness research and why happiness is important at work. Practical exercises are used to infuse participants’ own work with meaning and fulfilment, and to generate ideas to lift workplace cheerfulness. Content can be tailored to your unique work situation. Contact steph@happynation.co.nz to find out more, or to order […]
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Enhance Your Team’s Harmony
If you’re a leader in a non-profit organisation, you’re probably pleased with the dedication and professionalism shown by your workers. On the other hand, you sometimes find that staff seem disgruntled, or that not everyone is on your wavelength. Contact me for a unique service to improve harmony in your workplace. More than simply mediation […]
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Book review competition
Send in an original one-paragraph review of a book that has inspired you or helped you become happier. Entries go in the draw to win a copy of Higher Purpose: How to find more inspiration, meaning and purpose in your life by Robert Holden. The winning review will be featured in a Happy Nation newsletter. […]
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Positive Communication for Everyday Life: …………An online workshop…………
7.30 – 9pm NZST Monday 2 December 2024 or 2.00 – 3.30pm NZST Monday 9 December 2024 This workshop draws from the respectful communication practices revealed in Dale Carnegie’s timeless book, How to Win Friends and Influence People. Participants are encouraged to share their experiences and practice the ideas together. The workshop is offered at […]
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Strange and Stranger: Human Responses to the Unfamiliar
This workshop was designed for a workplace that was experiencing conflicts within a team. It develops realisations regarding how we unconsciously dehumanise other people when we don’t understand them. A set of 7 practical tips are given to de-escalate conflict and promote better relationships. Contact us to host this workshop in your workplace.
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Alternatives to Anxiety
Online workshop 7.00 – 9.00pm Monday 19 August 2024 (NZ Time) Anxiety is a horrible feeling, but avoiding it or blocking it out are not healthy answers. In this workshop, learn some tips for thinking in more helpful and empowering ways. Identify some common thinking mistakes and learn an instant trick to uplift your thinking […]
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Uplift Your Thinking Style (a series of 2 online workshops)
Do you ‘overthink’? The ability to think is one of our greatest gifts, yet often we spoil our own experience by thinking in negative ways, resulting in anxiety, depression or low self-esteem. Luckily, negative ways of thinking are habits that can be unlearned. In these two online workshops, learn and practise thinking in ways that […]
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Create a Happiness Plan
Book an in-person or online consultation to create a personalised Happiness Inventory & Happiness Plan. A Happiness Plan is a broad-strokes guide, to give you a sense of direction. Not a career plan, but a guide to finding more joy in the details, greater life satisfaction and deeper meaning in your roles in life. […]