Uplift Your Thinking Style (a series of 2 online workshops)

Do you ‘overthink’? The ability to think is one of our greatest gifts, yet often we spoil our own experience by thinking in negative ways, resulting in anxiety, depression or low self-esteem. Luckily, negative ways of thinking are habits that can be unlearned. In these two online workshops, learn and practise thinking in ways that make you more cheerful and hopeful.

Raise your Optimism 7.00 – 9.00pm Monday 12 August

Alternatives to Anxiety 7.00 – 9.00pm Monday 19 August

Fee for each workshop: $10 – $50 as you can afford. Email steph@happynation.co.nz to register.   

All proceeds to Relief Aid

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