The Resilience Project; Finding Happiness Through Gratitude, Empathy & Mindfulness

by Hugh van Cuylenberg

In this heartwarming book, author Hugh van Cuylenburg tells how he went from a typical Australian kid with no understanding of his sister’s struggles with an eating disorder, to a man with a passion to help young people become happier and more mentally well. His own reflections and his experiences teaching in Northern India taught him three keys to happiness: Gratitude, Empathy and Mindfulness. The result was The Resilience Project, which started as an impassioned speech given to whoever would listen and has become an educational force in its own right. Also available as an audio book read by the author himself, this book overflows with enthusiasm and love.

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