Nature Connection: a handbook of practices for therapy and self-exploration by Margaret Kerr and Jana Lemke
This thin volume, small enough almost to fit into one hand, contains a plethora of ideas for connecting with nature. From crawling through long grass and imagining life from the perspective of a small creature, to sitting quietly under leafy forest cover and watching the sun dance with the shadows, the practices are designed to increase your sense of your own body and your awareness of your environment. Five overlapping categories are developed: ecological self; embodiment; personal journey, mindfulness and inviting mystery. If you love being in nature but wonder what to do when you get there, this book is for you. It’s simple and straightforward, yet exquisitely beautiful.
