The Happiness Hypothesis. Finding Modern Truth in Ancient Wisdom
by Jonathan Haidt
This thoroughly researched book gives a comprehensive overview of happiness, drawing on philosophy, psychology, ancient traditions and modern scientific knowledge, noting where they agree and where they differ. The cover features a person riding an elephant – a recurring metaphor throughout the book. The rider represents our conscious, rational minds, while the larger and more powerful elephant represents our unconscious motivations. In order to be truly happy, we must train the elephant rather than fight with it. Jonathan Haidt explains how, using excellent analysis. Well worth reading.
