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The moment and the meaning
Spiritual gurus like Eckhart Tolle stress the importance of taking the time to enjoy the moment as it happens. This mindful way of living opens you up to feeling more alive and enables you to notice the little things, like a wildflower by the side of the road or the colour of an evening sky. […]
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Gut Feelings and Intuition
When making a decision, do you go with your gut? Many people confuse gut feelings with ‘intuition’, when in fact they’re two different things. Gut feelings come easily and naturally – they’re your body’s pre-programmed response to stimuli that you’ve encountered before. Candace Pert’s book ‘Molecules of Emotion’ explains how our body chemistry works to […]
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A peaceful home – a recipe for happiness
This week I’ve been reminded of the importance of a happy home, especially in times of stress. We can transcend virtually any difficulty if we can temporarily get away from the stress to reflect on our situation. Home can be the best place for this. However, sometimes instead we take out our frustrations on those […]