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How We Got Happy: Stories of health, hope and happiness from 20 young Kiwis who beat depression
How we got Happy: Stories of health, hope and happiness from 20 young Kiwis who beat depression. By Jonathan Nabbs & Eve Macfarlane. Photography: Mark Hamilton. This beautifully presented, almost magazine-style book features interviews with young people about the practices they use to maintain their happiness. The focus is on the positive, with little mention […]
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Active Hope: How to Face the Mess We’re in Without Going Crazy
Active Hope: How to Face the Mess we’re in Without Going Crazy by Joanna R Macy and Chris Johnstone Climate change and other problems faced by the world need to be addressed urgently, yet our most common responses – either panic, or trying not to think about it – are unhelpful. This book gives practical […]
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Hardwiring Happiness
Hardwiring Happiness: The new brain science of contentment, calm and confidence. By Rick Hanson, PhD. Using a warm, readable style, Rick Hanson uses neuroscience to explain how our needs for safety, satisfaction and connection have evolved to have us focussing on the negative, a trait less than healthy in modern society. By ‘taking in the […]