Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Either/Awe

    A sense of separation – a belief that we are alone, and that we don’t matter – almost always leads to depression. Such a worldview paints us as insignificant, yet the associated painful feelings are intense. We might chase relief through short-term pleasures, or seek importance in our achievements, but these are hollow distractions from […]

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  • Why Good Things Happen to Good People

    Why Good Things Happen to Good People: How to live a longer, healthier, happier life by the simple act of giving by Stephen Post and Jill Neimark Stephen Post is head of the Institute for Research into Unlimited Love, an organisation that funds and collates love-related studies. In this book, he and his fellow author […]

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  • Football funnies

    “I hear you’re a member of the school football team,” said the proud grandfather to his 13-year-old grandson. “What position do you play? “I’m not sure, Grandpa,” said the lad. “But I heard the sports teacher say I’m the team’s main drawback.” * * * * The star recruit who had just been transferred for […]

  • Social media and wellbeing

    This year the World Happiness Report focussed on social media. They found that when young people gave up social media for a month, their wellbeing improved. Deactivated users were happier, more satisfied with their lives, less anxious and less depressed. In short: giving up social media made them happier. It’s not that simple, though. When […]

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  • The Great Upshift

    The Great Upshift. Humanity’s Coming Advance Toward Peace and Harmony on the Planet by Ervin Laszlo and David Lorimer  This collection of essays by 32 prominent scientists and thinkers holds the promise that the multiple crises we face in today’s world will not end in ruin. Rather, the very problems we face will lead to […]

Stephanie Hills

Promoting Individual and Social Happiness

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