Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Happiness at (insert name of…) Your Workplace

    This half-day workshop gives an overview of happiness research and why happiness is important at work. Practical exercises are used to infuse participants’ own work with meaning and fulfilment, and to generate ideas to lift workplace cheerfulness. Content can be tailored to your unique work situation. Contact us to find out more, or to order […]

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  • Three Bits of Silliness

  • Support at the Supermarket

    Keisha writes: “I had to run to the supermarket to pick up a few items. I noticed the woman ahead of me paying with her benefits card begin to put almost two bags of items back on the conveyor belt, while the cashier deducted the items from the total. Her back turned to me, as […]

  • Humour at Work

    Isn’t it uplifting when you work alongside someone with a sense of humour! Some people have a natural gift for making you laugh at just the right moment; others are great at appreciating humour, sharing cartoons and lightening the mood with their laughter. (Of course, I’m talking here about upbeat or silly humour, not the […]

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  • Happy for No Reason: 7 Steps to Being Happy from the Inside Out

    by Marci Shimoff, with Carol Kline Being truly happy means: having a sense of lightness or buoyancy; feeling alive, vital, energetic; having a sense of flow, openness; feeling love and compassion for yourself and others; having passion about your life purpose; feeling gratitude, forgiveness; being at peace with life and being fully present in the […]

Stephanie Hills

Promoting Individual and Social Happiness

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