Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Frozen Stress

    Recently I saw a talk by Thomas Hübl, a specialist in collective trauma. He asked an unusual question: How often do you think about your freezer? That section of your fridge can be forgotten about for weeks at a stretch, but all the time it’s working hard to keep your foods frozen. We don’t think […]

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  • Acts of kindness through the work we do

    People who work in the helping professions often go above and beyond their job descriptions to help the people they support. One example is Rosa*, whose job involves helping refugee families to settle in New Zealand. Rosa’s compassion for those who have experienced terrible conditions in their home countries and in crowded refugee camps, prompts […]

  • Maximise Your Chances in Life

    Some people constantly experience good fortune; others don’t. Research shows that much of it comes down to the things people do that attract opportunities. In this workshop, learn and practise the 12 habits that invite good fortune into your life. Contact steph@happynation.co.nz to hold this workshop in your workplace

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  • Playing on words

  • Tips to help with low mood

    Tips to help with low mood: Sometimes it’s hard to shake off a low mood. Things we normally enjoy seem suddenly boring or pointless and we find ourselves filling our time with distracting, yet unfulfilling activities. When we finally face the fact that we are not okay, our first response is often, “What’s wrong with […]

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Stephanie Hills

Promoting Individual and Social Happiness

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