Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • The difference between advice and counselling

    When you look for advice, you tend to choose someone you consider wiser than you, or someone who looks as though they’ve got their life together. This is because ultimately the only advice another person can give you is, “Be more like me! This is what I would do in your situation. You should do […]

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  • Who do you think you’re talking to?

    Something I’ve been thinking about lately is the fact that we are so connected with one another that even in our private moments we are not islands. Our thoughts are always directed at someone – we think to a virtual listener, just as we speak to an audience with our speech. In a way, thoughts […]

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  • Start with the physical

    Recently I’ve found myself sinking into negativity, getting irritated with people and their perceived stupidity and thoughtlessness and especially their negativity. Of course, it’s not that people have suddenly got more stupid or unkind. The problem is that I am lacking energy, which means I also lack patience and find it harder to be understanding. […]

  • More funny signs

    In Ghana, people are ostensibly very religious. Taxis have quotes like “Not me but God” painted on their back windows and business names are often religious messages too. This can lead to some comical signs, such as: God Is In Control Sewing Batik God’s Time Is The Best Kitchen Trust Books and Stationery Not Me […]

  • A trip to the beach

    After deciding that it would be best to give the orphanage children experiences rather than material things, I put forward the idea of taking the kids to the beach during the school holidays. The idea was well received, but of course, not knowing my way around here, I had to rely on Madame Rose and […]

Stephanie Hills

Promoting Individual and Social Happiness

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