Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Happiness Consultation

    A Happiness Consultation is a 1 ½ hour session that includes: 1) an evaluation of your happiness levels in various life spheres 2) identifying your areas of strength and of dissatisfaction 3) A personalised plan for improving your overall life satisfaction Usual cost per session: $85 Special discount rate: $45 for the month of January

  • Make happiness a habit

    You know how to be happy – you’ve done it many times. So why not do it more often? To make happiness a way of life, you need routines that promote happiness. You can’t sustain physical fitness from one vigorous work-out; nor can you maintain happiness by doing something about it just once. Happiness-promoting routines […]

  • Real life notices:

    “Toilet out of order. Please use the floor below.” On a laundromat washing machine: “Please remove all your clothes when the light goes out.” “Would the person who took the step ladder yesterday please bring it back, or further steps will be taken.” On a repair shop: “We can repair anything. (Please knock hard on […]

  • Just what she needed!

    A friend of mine (she wishes to remain anonymous, so let’s call her Mary) tells of a kindness she did for a woman from another town whose husband was seriously ill in Waikato Hospital. The poor woman was running herself ragged, with travel and other commitments. The only time she sat still was at her […]

  • New to the building trade

    Some men in a pickup truck drove to a lumber yard. One of the men walked into the office and said, “We need some four-by-twos.” The clerk asked, “You mean two-by-fours, don’t you?” The man said, “I’ll go check,” and went back to the truck. He returned shortly afterwards and said, “Yeah, I meant two-by-fours.” […]

Stephanie Hills

Promoting Individual and Social Happiness

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