Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Can you have too much happiness?

    George Bernard Shaw wrote: “a lifetime of happiness! No man could bear it: it would be hell on earth.” In contrast, the Dalai Lama said the purpose of life is to be happy. Who is right? I believe both are correct, but they are talking about different kinds of happiness. The simplest kind of happiness is […]

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  • How We Got Happy: Stories of health, hope and happiness from 20 young Kiwis who beat depression

    How we got Happy: Stories of health, hope and happiness from 20 young Kiwis who beat depression. By Jonathan Nabbs & Eve Macfarlane. Photography: Mark Hamilton. This beautifully presented, almost magazine-style book features interviews with young people about the practices they use to maintain their happiness. The focus is on the positive, with little mention […]

  • Unexpected gift from a stranger

    This gem came in from Bryonie: I was the recipient of a random act of kindness the other day. My Fitbit strap broke on Friday night and as I need the watch part for work and I like to know my step count each day, I decided I would have to go and buy a […]

  • The role of goodwill in communication

    Some people seem to have no trouble making new acquaintances, whereas others find it difficult to navigate ‘small talk’ and getting to know people. Research has shown that people who have more social connections are happier than those with few, and people with a habit of chatting to strangers tend to attract more positive opportunities […]

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  • Harmonise Your Team

    Do you wish your work team could function more effectively? Would you love to see the team culture bringing out the best in each person? Synergy is where working together becomes so much greater than the sum of individual contributions. Happy Nation can gently smooth out the wrinkles in your workplace relationships and inspire a […]

Stephanie Hills

Promoting Individual and Social Happiness

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