Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • In my day…

    When I was young we walked six miles to school every day, sometimes trudging in thick snow with schoolbags full of heavy books. Boy, did we feel silly when we found out there was a bus!

  • Happy Nation Motivational Groups

    Change is hard. Whether you’re trying to lose weight, get fit, save money, manage your time or be more spontaneous, old habits and situations can get in the way. A Happy Nation Motivational Group can help you turn your positive intentions into real success. In small groups of four to five people, we explore what […]

  • Bad Dad

    I never wanted to believe that my Dad was stealing from his job as a road worker. But when I got home, all the signs were there.

  • The shortcomings of rational thinking

    I was brought up to believe that ‘rational’ thinking was the best, if not the only, way to get to the truth. Later I came to see that rational thought cannot, by itself, bring new knowledge; it can only confirm what you already thought you knew. This is because you cannot begin reasoning without taking […]

    ,

  • Trust and mistrust

    If someone doesn’t trust you, chances are it hurts your pride. But when it comes to trust, I think people often get offended by the wrong things. I believe it is up to all of us, all the time, to prove ourselves trustworthy. Other people should never be expected to trust us without our having […]

Stephanie Hills

Promoting Individual and Social Happiness

Categories