Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Dirt and beauty

    In 1974 Saudi Arabia was a fabulously rich country, yet its streets were piled high with rubbish. There was no garbage disposal system other than the goats that roamed the streets. The reason? “No self-respecting Saudi would ever collect trash.”[i] Being too proud to deal with their garbage meant that effectively the Saudis were left […]

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  • Bad guard

    Lem: ”I got fired from my job as a bank guard.” Clem: ”That’s awful. What happened?” Lem: ”Well a thief came in to rob a bank. I drew my gun. I told him that if he took one more step, I’d let him have it.” Clem: ”What did thief do then?” Lem: ”He took one […]

  • Charity request

    A local Greenpeace office realized that the organization had never received a donation from the town’s most successful businessman. The person in charge of contributions called him to persuade him to contribute. “Our research shows that out of a yearly income of at least $500,000, you did not give a penny to charity. Wouldn’t you […]

  • Fear of change creates a comfort trap

    Studies have shown that people who become paraplegics after an accident are only slightly less happy a year later than they were before the accident. By the same token, big lotto winners are back to their previous happiness level within a year. When something big happens, good or bad, people soon become accustomed to it. […]

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  • Comparisons

    Everything is relative. To answer a question like: “How happy are you with your life?” we cannot answer without comparing our situation with some point of reference. If that point of reference is how much poorer we were three years ago, or our unfortunate friend who has just had heart attack, or the plight of […]

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Stephanie Hills

Promoting Individual and Social Happiness

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