Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Getting through the hard time

    That’s when I thought, “I’m so glad I’m in Africa!”

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  • I need your help to stay on track

    Thanks so much for the comments affirming that I am making a difference. Today I just feel overwhelmed by the hugeness of the problems here and the seeming impossibility of changing anything. For a start, it’s so hard to give anything to the orphanage children without someone else taking it from them. And it seems […]

  • Help for a stranger – even if unsure

    Recently, while working in a Hamilton shop, Jane (not her real name) was approached by a man who needed to use the phone. He was apparently passing through on his way north, but had run out of petrol just outside her shop. There was a petrol station nearby, but the man had unfortunately left his […]

  • Happiness Consultation

    A Happiness Consultation is a 1 ½ hour session that includes: 1) an evaluation of your happiness levels in various life spheres 2) identifying your areas of strength and of dissatisfaction 3) A personalised plan for improving your overall life satisfaction Usual cost per session: $85 Special discount rate: $45 for the month of January

  • Make happiness a habit

    You know how to be happy – you’ve done it many times. So why not do it more often? To make happiness a way of life, you need routines that promote happiness. You can’t sustain physical fitness from one vigorous work-out; nor can you maintain happiness by doing something about it just once. Happiness-promoting routines […]

Stephanie Hills

Promoting Individual and Social Happiness

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