Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Carrying the load

    A while back, my sister was packing her groceries into her car, when she noticed the people next to her. They had bought a washing machine from a nearby shop, but they couldn’t fit it into their car to take it home.  So my sister offered to take it for them. They drove their car […]

  • Reputation

    Here’s a challenging question: Would you rather be a good person with a bad reputation, or a bad person with a good reputation? In recent years, many highly regarded public figures have turned out to have very dark pasts. Decades of high standing are suddenly destroyed when the truth comes out. The higher the person’s […]

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  • Stumbling on Happiness

    Stumbling on Happiness by Daniel Gilbert In this best-selling book, Daniel Gilbert assures us that “this is not an instruction manual that will tell you anything useful about how to be happy.” Instead, using scientific research, amusing stories and a witty writing style, he shows us that our best laid plans are unlikely to make […]

  • Ideal husband?

    Duck decoys, fishing rods, boots – outdoor gear of all kinds was piled high in the garage. One day I found my wife staring at the mess. “I hope I die first, so I don’t have to get rid of all this,” she sighed. “Look on the bright side,” I suggested. “If I go first, […]

  • Being alive

    Our greatest gift is the gift of consciousness, the ability to perceive what is around us and within us, yet most of the time we forget how miraculous that truly is. Responding to demands and expectations, we can find ourselves treating life like a list of chores. We categorise, compare, make plans, try to control […]

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Stephanie Hills

Promoting Individual and Social Happiness

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