Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • A guy goes into a bar…

    A guy goes into a bar and asks the bartender for his best scotch. The bartender reaches up to the top shelf and gingerly picks up a bottle of single malt, carefully pours a shot into a clean glass. The guy grabs the drink and throws it down his throat in one gulp. The bartender […]

  • The benefits of sunlight

    Daylight Saving has begun – a good time to remember how important sunlight is for our health and happiness.  Exposure to sunshine raises our serotonin level, which improves mood, lifts depression and makes us more alert.  Sunlight, especially morning sun, improves melatonin regulation, leading to better sleep at night.  And the Vitamin D that we […]

  • Caring in carpark

    My sister came across a lady who had lost her car in a large shopping centre car park. They both climbed into my sister’s car and drove around until they found it. A simple act of kindness for a stranger that made her day a little less stressful.

  • None so blind…

    Returning home from work, a not-so-bright guy was shocked to find his house ransacked and burgled. He telephoned the police at once and reported the crime. The police dispatcher broadcast the call on the channels, and a K-9 unit patrolling nearby was the first to respond. As the officer approached the house with his dog […]

  • Survival of the fittest, not the fastest

    People say that our fight/flight responses evolved because our Stone Age ancestors had to be quick to escape from predators, like sabretooth tigers. We were kept safe from life-threatening dangers by this instant response, kicking in before there was time to think. Evolution ensured that those with the quickest responses were the ones who survived. […]

Stephanie Hills

Promoting Individual and Social Happiness

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