Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Comparisons

    Everything is relative. To answer a question like: “How happy are you with your life?” we cannot answer without comparing our situation with some point of reference. If that point of reference is how much poorer we were three years ago, or our unfortunate friend who has just had heart attack, or the plight of […]

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  • Why me?

    When something bad happens, many people’s first reaction is “Why me?” This is not a genuine question but a rhetorical one; it’s a statement that what happened was unfair and undeserved. As long as we stay in this place of complaining that things are not as they should be, we remain stuck and unhappy. However, […]

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  • Problem dog

    “I’ve really had it with my dog,” said the first guy to his neighbor. “He’ll chase anyone on a bicycle” “Hmmm, that is a problem,” said the neighbor. “What are you thinking of doing about it?” “Guess the only answer is to confiscate his bike!”

  • Striving for perfection

    Humans strive for perfection in so many ways; we want the perfect house, body, partner. A mental picture of how something should or could be gives us something to work towards. Yet we all know that perfection is impossible. The word ‘perfect’ comes from Latin roots, meaning ‘completed’ or ‘finished’ (like the perfect tense). Perfection […]

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  • Compassion and challenge

    For years I cultivated compassion, not wanting to become desensitised to the suffering in the world. At times I felt overwhelmed by all the suffering around me and wanted to alleviate it wherever possible. A couple of years ago I attended a seminar with Caroline Myss, a spiritual leader whose books I had been reading. […]

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Stephanie Hills

Promoting Individual and Social Happiness

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