Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Lucky rabbit

    After buying her kids a pet rabbit, after they PROMISED they would take care of it, Mum, as usual, ended up with the responsibility. One evening, exasperated, she asked them, “How many times do you think that rabbit would have died if I hadn’t looked after it?” After a moment, her 5-year-old son replied quizzically, […]

  • A big chook

    When a woman requested a whole roaster at the market where I work, the butcher didn’t let on that the bird he presented her was the last one. “Do you have one that’s a little larger?” she asked. “Of course,” said the butcher. He took the roaster behind the counter, away from view, and made […]

  • The Spirit of Compromise

    My friend wanted a boat more than anything. His wife kept refusing, but he bought one anyway. “I’ll tell you what,” he told her. “In the spirit of compromise, why don’t you name the boat?” Being a good sport, she accepted. When her husband went to the dock for his maiden voyage, this is the […]

  • It’s official – pets make us happy

    Studies show that owning a pet can increase self esteem, develop social skills and help people make friends. Families with pets tend to feel closer and play together more often. A strong bond with a pet has all sorts of benefits to health and emotional wellbeing. Studies with elderly people showed that owning a cat […]

  • Financial relief in an emotional time

    Recently a student friend of mine was devastated when her partner, who lives in another town, was diagnosed with a life-threatening illness. The ensuing few weeks have necessitated a lot of travelling back and forth to be by his side, as well as many phone calls and texts to let people know of his progress. […]

Stephanie Hills

Promoting Individual and Social Happiness

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