Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Gut Feelings and Intuition

    When making a decision, do you go with your gut? Many people confuse gut feelings with ‘intuition’, when in fact they’re two different things. Gut feelings come easily and naturally – they’re your body’s pre-programmed response to stimuli that you’ve encountered before. Candace Pert’s book ‘Molecules of Emotion’ explains how our body chemistry works to […]

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  • The Little Things

    Let’s not forget to notice the little things that people do for one another every day. Here are a few things I’ve witnessed people doing for each other recently: Buying lunch as a thank you Making coffees for workmates Baking a birthday cake Preparing a meal for friends Organising a farewell party Giving away fruit […]

  • Blonde kidnapper

    Needing money desperately, a blonde decided to kidnap a child and hold him for ransom. She went to the local playground, grabbed a kid randomly, took him behind a building, and told him, “I’ve kidnapped you.” Then she wrote a note saying, “I’ve kidnapped your kid. Tomorrow morning, put $10,000 in a paper bag and […]

  • Returning lost keys

    Walking through the car park at Chartwell last week, a friend came across a set of car keys. Although she was late for a meeting, she insisted on turning around and taking the keys back inside to the information desk. It turns out a relative of hers had lost a wallet at Chartwell some time […]

  • Happiness and singing

    You might’ve noticed that you’re more likely to sing in the shower when you’re happy, but did you know that regular singing actually makes you happier? Research conducted in Australia, Germany and the UK in 2008 showed that members of choirs tend to be far more satisfied with their lives than the average person. The […]

Stephanie Hills

Promoting Individual and Social Happiness

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