Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Cleaning up the community

    A group of enthusiastic young girls approached me in Jansen Park recently. They were picking up rubbish, in the hope of encouraging others to “pay it forward” by doing something similar. I was happy to take home the recyclable items they’d collected and put them in my bin. Well done girls – great community spirit.

  • A trouble shared is a trouble halved

    Being happy means spending more time focussing on the good things than the bad, and we spread ripples of happiness when we do this in conversation with others. Complaining about how bad your life is only brings other people down as well as yourself. However, if something is weighing you down despite your efforts to […]

  • A good Samaritan

    Murray, one of the stage managers at the Parachute Festival, was heading home at 1.30am after the first long day, when he saw a woman standing by a car outside the gates. Clearly she was waiting for someone who hadn’t turned up. Although extremely tired, Murray stopped to help. He took the woman onto the […]

  • Job satisfaction

    Isn’t it nice to receive good service? A while ago I bought a vacuum cleaner, but had to return it because of a faulty part. I half expected to have to argue my case, but was delighted to find the shop assistants both pleasant and helpful. Rather than return the whole vacuum cleaner to the […]

    ,

  • New Year’s Resolutions

    Did you make any New Year’s resolutions? Broken them yet? If so, I’m sure you’re not alone. Most resolutions are practically set up to fail, because they’re not made in the spirit of self-love and acceptance. Instead, they come from the perspective that we are inherently bad and need to impose control on ourselves. I’ll […]

Stephanie Hills

Promoting Individual and Social Happiness

Categories