Happy Nation is based on two basic ideas

  1. Focussing on what makes us happy can bring us to greater heights of joy and fulfilment than focussing solely on the problems we wish to solve. This is the philosophy inherent in Positive Psychology.
  2. Happiness, like any other emotional state, is not an isolated phenomenon – it affects, and is affected by, the people around us. To reach fulfilment we must work towards enhancing the happiness of all, using love, compassion and gratitude. This social happiness philosophy is consistent with the principles of Deep Ecology.

Stephanie Hills has thirty years’ experience working with people in distress, both as a social worker and a counsellor.

A large part of her work has comprised using narrative and art therapy to help people move on from depression. While still helping people facing difficulties, Stephanie’s work has broadened to include the promotion and enhancement of individual and social happiness.

Using the principles of Positive Psychology and Deep Ecology, she assists individuals and groups to improve their functioning in various life spheres, taking into account the social, cultural, economic and environmental context of people’s lives.

  • Route 22

    Sitting on the side of the highway waiting to catch speeding drivers, a State Police Officer sees a car puttering along at 22 MPH. He thinks to himself, “This driver is just as dangerous as a speeder!” So he turns on his lights and pulls the driver over. Approaching the car, he notices that there […]

  • Get fit the easy way

    Here’s a great way to get in shape: Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, […]

  • Unfair parking ticket

    I went to the store the other day. I was only in there for about five minutes, and when I came out there was a motorcycle cop writing a parking ticket. So I went up to him and said, ‘Come on buddy, how about giving a guy a break?’ He ignored me and continued writing […]

  • Scary pirate

    A young sailor is sitting in a bar having a few drinks when looks over and sees a pirate. The pirate has a wooden peg-leg, a hook for a hand, and a patch over his eye. Unable to resist, the sailor goes over and asks, “How’d you end up with the peg-leg?” “I was swept […]

  • The secret of happiness

    A woman walked up to a little old man rocking in a chair on his porch. “I couldn’t help noticing how happy you look,” she said. “What’s your secret for a long happy life?” “I smoke three packs of cigarettes a day,” he said. “I also drink a case of whiskey a week, eat fatty […]

Stephanie Hills

Promoting Individual and Social Happiness

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